I was looking for a way to uncover all my strengths and to free myself from habitual self-constricting patterns. Tried meditation but I don't seem to have the patience for it. Found a dynamic but little-known exercise, originating in Java, which seems to integrate all the parts (body, emotions, mind and spirit). This requires no teacher, guru or "expert". Each person's experience is unique. No fees. There is an introductory period to give a person time to make sure they are ready for a process t …