Peace of mind can be obtained through strength, discipline and True Understanding. In this way, an individual may choose to yield not because of fear, but by personal choice.

This meetup grew out of a request by several current members of our other meetups, who have had daughters going away to college. After several months, we expanded the meetup to include women from 14 years of age through adult. It has now further evolved to include all women and anyone they may wish to invite including children, husbands, etc.

All classes are taught in a caring and cooperative environment by M.L. Cerpok Sensei, a twenty-eight year veteran of the martial arts, who has taught thousands of students nationwide. Fun, interesting, educational, and NO EGO! If you would like to learn simple self defense in a non-competitive environment, plan to attend our next session!